Kundalini Classes are Back... plus more.

In this video, I share a little of the journey that has shaped the work I’m offering now, from my early years studying Chinese Medicine and Kundalini yoga through decades of teaching, family life, and significant life transitions.

I speak about how my understanding of practice has changed over time, moving from the accumulation of knowledge toward a more embodied and grounded way of teaching. I also introduce the small, intimate in-person classes now being offered in Pottsville, as well as the upcoming 21-day online practice, both created as spaces to return to oneself, to be held, and to gently digest what life is asking of us.

• In-person Kundalini-inspired Classes: 9:30AM Tuesdays & 8:30AM Saturday's (Book here)

  
  

• Crossing the Threshold - A 21-day morning ritual of kundalini-inspired movement, breath, and mythology for women to be present with their inner wisdom (More information & to book)

With heart,

Vanessa